Your memory doesn't have to do all the work.
A history of what changes in your body, built little by little, without depending on what you managed to remember on the day of your appointment.
How it works
- Log pain, swelling, energy and mood on simple scales
- Note sleep, weight, water, exercise and compression use
- Mark triggers, hormonal context and anything else you want to keep
What it doesn't do
It doesn't interpret your symptoms as a diagnosis and doesn't push you to log every day: a day without an entry doesn't ruin anything.
